1.  Massage dilates or opens up the blood vessels, improving the circulation and relieving congestion of blood. (Gets the blood pumping)
2.  Massage acts as a “mechanical cleanser”, pushing along lymph and hastening the elimination of waste and toxic debris.  (Takes out the trash)
3.  Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity.  (Massage therapist exercises for you )
4.   Massage may have a sedative, stimulating, or even exhausting, effect on the nervous system, depending on the type of massage treatment given.  (Beats a sleeping pill)
5.   Massage may, according to authorities, burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed.  In this way, massage combined with a nutritious, but calorie-deficient diet can be an aid to reducing. (Rub the fat away)

**Most important benefit – – Massage feels good!